Course: 12515 - Swimmer 5

  • Shallow dive into deep water
  • Tuck jump (cannonball) into deep water
  • Jump entry into deep water, and tread water 2 min.
  • Stationary eggbeater kick 30 sec.
  • Back somersault (in water)
  • Roll entry into deep water, tread 90 sec. and swim 75 m
  • Breaststroke 25 m
  • Front crawl 50 m
  • Back crawl 50 m
  • Head-up front crawl 10 m
  • Sprint front crawl 25m
  • Interval training: 4 x 50 m front or back crawl with 30 sec. rests
  • Water Smart Message: Wear a Lifejacket
  • Interval training: 4 x 15 m breaststroke with 30 sec. rests
  • Sprint back crawl 25 m
  • Water Smart message: Swim with a Buddy
  • Water Smart message: Check the Ice
  • Water Smart message: Swim to Survive
  • Swimmer 5
Information:

Important Information

Dates & Deadlines

No Lessons: October 11 & November 15

Withdrawal Deadline: September 19


Cancellation Policy
Missed lessons are not eligible for refunds or rescheduling.

View our Cancellation Policies

Other Information
This is a split Swimmer 5 & 6 class

Swimmer 5
5 - 14.9
Date Start End Instructor Location
Saturday 10:45 AM 11:30 AM Lane 2
Lane 1
27 Sep 2025
29 Nov 2025
From 21 Jul 2025 12:00 AM - Until 25 Oct 2025 11:59 PM
3
8
Price Group Price
Public $88.00

Book Course

Class Start Class End Instructor Location
27 Sep 2025 10:45 AM 27 Sep 2025 11:30 AM Lane 1
04 Oct 2025 10:45 AM 04 Oct 2025 11:30 AM Lane 1
18 Oct 2025 10:45 AM 18 Oct 2025 11:30 AM Lane 1
25 Oct 2025 10:45 AM 25 Oct 2025 11:30 AM Lane 1
01 Nov 2025 10:45 AM 01 Nov 2025 11:30 AM Lane 1
08 Nov 2025 10:45 AM 08 Nov 2025 11:30 AM Lane 1
22 Nov 2025 10:45 AM 22 Nov 2025 11:30 AM Lane 1
29 Nov 2025 10:45 AM 29 Nov 2025 11:30 AM Lane 1