Course: 12514 - Swimmer 5

  • Shallow dive into deep water
  • Tuck jump (cannonball) into deep water
  • Jump entry into deep water, and tread water 2 min.
  • Stationary eggbeater kick 30 sec.
  • Back somersault (in water)
  • Roll entry into deep water, tread 90 sec. and swim 75 m
  • Breaststroke 25 m
  • Front crawl 50 m
  • Back crawl 50 m
  • Head-up front crawl 10 m
  • Sprint front crawl 25m
  • Interval training: 4 x 50 m front or back crawl with 30 sec. rests
  • Water Smart Message: Wear a Lifejacket
  • Interval training: 4 x 15 m breaststroke with 30 sec. rests
  • Sprint back crawl 25 m
  • Water Smart message: Swim with a Buddy
  • Water Smart message: Check the Ice
  • Water Smart message: Swim to Survive
  • Swimmer 5
Information:

Important Information

Dates & Deadlines

No Lessons: October 10, October 31, & November 14

Withdrawal Deadline: September 18


Cancellation Policy
Missed lessons are not eligible for refunds or rescheduling.

View our Cancellation Policies

Other Information
This is a split Swimmer 5 & 6 class.

Swimmer 5
5 - 14.9
Date Start End Instructor Location
Friday 5:30 PM 6:15 PM Lane 6
Teach Pool (north)
26 Sep 2025
05 Dec 2025
From 21 Jul 2025 12:00 AM - Until 24 Oct 2025 11:59 PM
2
8
Price Group Price
Public $88.00

Book Course

Class Start Class End Instructor Location
26 Sep 2025 5:30 PM 26 Sep 2025 6:15 PM Lane 6
03 Oct 2025 5:30 PM 03 Oct 2025 6:15 PM Lane 6
17 Oct 2025 5:30 PM 17 Oct 2025 6:15 PM Lane 6
24 Oct 2025 5:30 PM 24 Oct 2025 6:15 PM Lane 6
07 Nov 2025 5:30 PM 07 Nov 2025 6:15 PM Lane 6
21 Nov 2025 5:30 PM 21 Nov 2025 6:15 PM Lane 6
28 Nov 2025 5:30 PM 28 Nov 2025 6:15 PM Lane 6
05 Dec 2025 5:30 PM 05 Dec 2025 6:15 PM Lane 6