Course: 12512 - Swimmer 5

  • Shallow dive into deep water
  • Tuck jump (cannonball) into deep water
  • Jump entry into deep water, and tread water 2 min.
  • Stationary eggbeater kick 30 sec.
  • Back somersault (in water)
  • Roll entry into deep water, tread 90 sec. and swim 75 m
  • Breaststroke 25 m
  • Front crawl 50 m
  • Back crawl 50 m
  • Head-up front crawl 10 m
  • Sprint front crawl 25m
  • Interval training: 4 x 50 m front or back crawl with 30 sec. rests
  • Water Smart Message: Wear a Lifejacket
  • Interval training: 4 x 15 m breaststroke with 30 sec. rests
  • Sprint back crawl 25 m
  • Water Smart message: Swim with a Buddy
  • Water Smart message: Check the Ice
  • Water Smart message: Swim to Survive
  • Swimmer 5
Information:

Important Information

Dates & Deadlines

No Lessons: October 12 & November 9

Withdrawal Deadline: September 13


Cancellation Policy
Missed lessons are not eligible for refunds or rescheduling.

View our Cancellation Policies

Other Information
This is a split Swimmer 5 & 6 class

Swimmer 5
5 - 14.9
Date Start End Instructor Location
Sunday 11:30 AM 12:15 PM Lane 5
Lane 4
21 Sep 2025
23 Nov 2025
From 21 Jul 2025 12:00 AM - Until 19 Oct 2025 11:59 PM
2
8
Price Group Price
Public $88.00

Book Course

Class Start Class End Instructor Location
21 Sep 2025 11:30 AM 21 Sep 2025 12:15 PM Lane 4
28 Sep 2025 11:30 AM 28 Sep 2025 12:15 PM Lane 4
05 Oct 2025 11:30 AM 05 Oct 2025 12:15 PM Lane 4
19 Oct 2025 11:30 AM 19 Oct 2025 12:15 PM Lane 4
26 Oct 2025 11:30 AM 26 Oct 2025 12:15 PM Lane 4
02 Nov 2025 11:30 AM 02 Nov 2025 12:15 PM Lane 4
16 Nov 2025 11:30 AM 16 Nov 2025 12:15 PM Lane 4
23 Nov 2025 11:30 AM 23 Nov 2025 12:15 PM Lane 4