Course: 12504 - Swimmer 3

  • Kneeling dive into deep water
  • Forward roll into deep water
  • Tread water 30 sec.
  • Handstand in shallow water
  • Front somersault (in water)
  • Jump into deep water, tread 30 sec., and swim/kick 25 m
  • Flutter kick on back 5 m; reverse direction and flutter kick on front 5 m
  • Flutter kick on front 5 m; reverse direction and flutter kick on back 5 m
  • Whip kick on back 10 m
  • Front crawl 15 m
  • Back crawl 15 m
  • Water Smart Message: Wear a Lifejacket
  • Interval training: 4 x 15 m flutter kick with 20 sec. rests
  • Water Smart message: Swim with a Buddy
  • Water Smart message: Check the Ice
  • Water Smart message: Swim to Survive
  • Swimmer 3
Information:

Important Information

Dates & Deadlines

No Lessons: October 10, October 31, & November 14

Withdrawal Deadline: September 18


Cancellation Policy
Missed lessons are not eligible for refunds or rescheduling.

View our Cancellation Policies
Swimmer 3
5 - 14.9
Date Start End Instructor Location
Friday 4:30 PM 5:15 PM Lane 6
Teach Pool (north)
26 Sep 2025
05 Dec 2025
From 21 Jul 2025 12:00 AM - Until 24 Oct 2025 11:59 PM
5
8
Price Group Price
Public $88.00

Book Course

Class Start Class End Instructor Location
26 Sep 2025 4:30 PM 26 Sep 2025 5:15 PM Lane 6
03 Oct 2025 4:30 PM 03 Oct 2025 5:15 PM Lane 6
17 Oct 2025 4:30 PM 17 Oct 2025 5:15 PM Lane 6
24 Oct 2025 4:30 PM 24 Oct 2025 5:15 PM Lane 6
07 Nov 2025 4:30 PM 07 Nov 2025 5:15 PM Lane 6
21 Nov 2025 4:30 PM 21 Nov 2025 5:15 PM Lane 6
28 Nov 2025 4:30 PM 28 Nov 2025 5:15 PM Lane 6
05 Dec 2025 4:30 PM 05 Dec 2025 5:15 PM Lane 6