Course: 12160 - Adult 3

  • Shallow dive into deep water
  • Stride entry into deep water
  • Compact jump into deep water
  • Legs-only surface support 30-60 sec.
  • Back somersault (in water)
  • Swim underwater 5-10 m to recover object
  • Eggbeater kick on back or scissor kick on side 10-15 m
  • Breaststroke 25-50 m
  • Front crawl 50-100 m
  • Back crawl 50-100 m
  • Head-up front crawl 10-15 m
  • Interval training: 4 x 50 m front or back crawl or breaststroke with 30 sec. rests
  • Sprint (25-50 m) front crawl, back crawl, or breaststroke
  • Workout 300 m
  • Water Smart messages
  • Adult 3
Information:

Important Information

Dates & Deadlines

Withdrawal Deadline: April 25

No Lessons: May 17


Cancellation Policy
Missed lessons are not eligible for refunds or rescheduling.

View our Cancellation Policies

Other Information
This is an Adult 3/Fitness Swimmer split class

Adult Swimmer 3
15 +
Date Start End Instructor Location
Saturday 12:00 PM 12:45 PM Lane 2
Lane 1
03 May 2025
21 Jun 2025
From 24 Mar 2025 12:00 AM - Until 31 May 2025 11:59 PM
4
7
Price Group Price
MacEwan Student $64.75
Member $71.75
Public $78.75

Book Course

Class Start Class End Instructor Location
03 May 2025 12:00 PM 03 May 2025 12:45 PM Lane 1
10 May 2025 12:00 PM 10 May 2025 12:45 PM Lane 1
24 May 2025 12:00 PM 24 May 2025 12:45 PM Lane 1
31 May 2025 12:00 PM 31 May 2025 12:45 PM Lane 1
07 Jun 2025 12:00 PM 07 Jun 2025 12:45 PM Lane 1
14 Jun 2025 12:00 PM 14 Jun 2025 12:45 PM Lane 1
21 Jun 2025 12:00 PM 21 Jun 2025 12:45 PM Lane 1