Course: 12157 - Adult 2

  • Standing dive into deep water
  • Forward roll entry into deep water with PFD
  • Forward roll entry into deep water without PFD
  • Tuck jump (cannonball) into deep water
  • Tread water 1-2 min.
  • Handstand in shallow water
  • Front somersault (in water)
  • Swim underwater 5-10 m
  • Canadian Swim to Survive Standard: Roll entry into deep water, tread 1 min. and swim 50 m
  • Flutter kick on back 5 m; reverse direction and flutter kick on front 5 m
  • Flutter kick on front 5 m; reverse direction and flutter kick on back 5 m
  • Whip kick on back 10-15 m
  • Whip kick on front 10-15 m
  • Breaststroke arms drill 10-15 m
  • Front crawl 15-50 m
  • Back crawl 25-50 m
  • Interval training: 4x25 m flutter kick with 15-20 sec. rests
  • Interval training: 4x25 m front or back crawl with 15-20 sec. rests
  • Sprint front crawl 25 m
  • Water Smart messages
  • Adult 2
Information:

Important Information

Dates & Deadlines

Withdrawal Deadline: April 24

No Lessons: May 16


Cancellation Policy
Missed lessons are not eligible for refunds or rescheduling.

View our Cancellation Policies
Adult Swimmer 2
15 +
Date Start End Instructor Location
Friday 5:30 PM 6:15 PM Lane 6
Teach Pool (north)
02 May 2025
20 Jun 2025
From 24 Mar 2025 12:00 AM - Until 06 Jun 2025 11:59 PM
8
7
Price Group Price
MacEwan Student $64.75
Member $71.75
Public $78.75

Book Course

Class Start Class End Instructor Location
02 May 2025 5:30 PM 02 May 2025 6:15 PM Lane 6
09 May 2025 5:30 PM 09 May 2025 6:15 PM Lane 6
23 May 2025 5:30 PM 23 May 2025 6:15 PM Lane 6
30 May 2025 5:30 PM 30 May 2025 6:15 PM Lane 6
06 Jun 2025 5:30 PM 06 Jun 2025 6:15 PM Lane 6
13 Jun 2025 5:30 PM 13 Jun 2025 6:15 PM Lane 6
20 Jun 2025 5:30 PM 20 Jun 2025 6:15 PM Lane 6