Course: 12155 - Adult 2

  • Standing dive into deep water
  • Forward roll entry into deep water with PFD
  • Forward roll entry into deep water without PFD
  • Tuck jump (cannonball) into deep water
  • Tread water 1-2 min.
  • Handstand in shallow water
  • Front somersault (in water)
  • Swim underwater 5-10 m
  • Canadian Swim to Survive Standard: Roll entry into deep water, tread 1 min. and swim 50 m
  • Flutter kick on back 5 m; reverse direction and flutter kick on front 5 m
  • Flutter kick on front 5 m; reverse direction and flutter kick on back 5 m
  • Whip kick on back 10-15 m
  • Whip kick on front 10-15 m
  • Breaststroke arms drill 10-15 m
  • Front crawl 15-50 m
  • Back crawl 25-50 m
  • Interval training: 4x25 m flutter kick with 15-20 sec. rests
  • Interval training: 4x25 m front or back crawl with 15-20 sec. rests
  • Sprint front crawl 25 m
  • Water Smart messages
  • Adult 2
Information:

Important Information

Dates & Deadlines

Withdrawal Deadline: April 26

No Lessons: May 18


Cancellation Policy
Missed lessons are not eligible for refunds or rescheduling.

View our Cancellation Policies
Adult Swimmer 2
15 +
Date Start End Instructor Location
Sunday 12:00 PM 12:45 PM Lane 5
Lane 4
04 May 2025
22 Jun 2025
From 24 Mar 2025 12:00 AM - Until 01 Jun 2025 11:59 PM
8
7
Price Group Price
MacEwan Student $64.75
Member $71.75
Public $78.75

Book Course

Class Start Class End Instructor Location
04 May 2025 12:00 PM 04 May 2025 12:45 PM Lane 4
11 May 2025 12:00 PM 11 May 2025 12:45 PM Lane 4
25 May 2025 12:00 PM 25 May 2025 12:45 PM Lane 4
01 Jun 2025 12:00 PM 01 Jun 2025 12:45 PM Lane 4
08 Jun 2025 12:00 PM 08 Jun 2025 12:45 PM Lane 4
15 Jun 2025 12:00 PM 15 Jun 2025 12:45 PM Lane 4
22 Jun 2025 12:00 PM 22 Jun 2025 12:45 PM Lane 4