Course: 12153 - Adult 1

  • Enter and exit shallow water
  • Jump into deep water, return and exit
  • Sideways entry wearing PFD
  • Tread water 30 sec. wearing PFD
  • Hold breath underwater 5-10 sec.
  • Submerge and exhale 5-10 times
  • Open eyes underwater
  • Recover object from bottom in chest-deep water
  • Wearing PFD, jump into deep water, tread 30 sec. and swim/kick on back 5-10 m
  • Float on front
  • Float on back
  • Roll laterally front to back and back to front
  • Glide on front 3-5 m
  • Glide on back 3-5 m
  • Glide on side 3-5 m
  • Flutter kick on front 10-15 m
  • Flutter kick on back 10-15 m
  • Flutter kick on side 10-15 m
  • Whip kick in vertical position with PFD 15-30 sec
  • Front crawl or back crawl 10-15 m
  • Interval training: 4x9-12 m flutter kick with 10-15 sec. rests
  • Water Smart messages
  • Adult 1
Information:

Important Information

Dates & Deadlines

Withdrawal Deadline: April 27

No Lessons: May 19


Cancellation Policy
Missed lessons are not eligible for refunds or rescheduling.

View our Cancellation Policies
Adult Swimmer 1
15 +
Date Start End Instructor Location
Monday 5:30 PM 6:15 PM Lane 6
Teach Pool (north)
05 May 2025
23 Jun 2025
From 24 Mar 2025 12:00 AM - Until 02 Jun 2025 11:59 PM
8
7
Price Group Price
MacEwan Student $64.75
Member $71.75
Public $78.75

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Class Start Class End Instructor Location
05 May 2025 5:30 PM 05 May 2025 6:15 PM Lane 6
12 May 2025 5:30 PM 12 May 2025 6:15 PM Lane 6
26 May 2025 5:30 PM 26 May 2025 6:15 PM Lane 6
02 Jun 2025 5:30 PM 02 Jun 2025 6:15 PM Lane 6
09 Jun 2025 5:30 PM 09 Jun 2025 6:15 PM Lane 6
16 Jun 2025 5:30 PM 16 Jun 2025 6:15 PM Lane 6
23 Jun 2025 5:30 PM 23 Jun 2025 6:15 PM Lane 6