Course: 12151 - Adult 1: Scared Stiff

  • Enter and exit shallow water
  • Jump into deep water, return and exit
  • Sideways entry wearing PFD
  • Tread water 30 sec. wearing PFD
  • Hold breath underwater 5-10 sec.
  • Submerge and exhale 5-10 times
  • Open eyes underwater
  • Recover object from bottom in chest-deep water
  • Wearing PFD, jump into deep water, tread 30 sec. and swim/kick on back 5-10 m
  • Float on front
  • Float on back
  • Roll laterally front to back and back to front
  • Glide on front 3-5 m
  • Glide on back 3-5 m
  • Glide on side 3-5 m
  • Flutter kick on front 10-15 m
  • Flutter kick on back 10-15 m
  • Flutter kick on side 10-15 m
  • Whip kick in vertical position with PFD 15-30 sec
  • Front crawl or back crawl 10-15 m
  • Interval training: 4x9-12 m flutter kick with 10-15 sec. rests
  • Water Smart messages
  • Adult 1
Information:

Important Information

Dates & Deadlines

Withdrawal Deadline: April 25

No Lessons: May 17


Cancellation Policy
Missed lessons are not eligible for refunds or rescheduling.

View our Cancellation Policies
Adult Swimmer 1
15 +
Date Start End Instructor Location
Saturday 10:00 AM 10:45 AM Teach Pool (north)
03 May 2025
21 Jun 2025
From 24 Mar 2025 12:00 AM - Until 31 May 2025 11:59 PM
6
7
Price Group Price
MacEwan Student $64.75
Member $71.75
Public $78.75

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Class Start Class End Instructor Location
03 May 2025 10:00 AM 03 May 2025 10:45 AM Teach Pool (north)
10 May 2025 10:00 AM 10 May 2025 10:45 AM Teach Pool (north)
24 May 2025 10:00 AM 24 May 2025 10:45 AM Teach Pool (north)
31 May 2025 10:00 AM 31 May 2025 10:45 AM Teach Pool (north)
07 Jun 2025 10:00 AM 07 Jun 2025 10:45 AM Teach Pool (north)
14 Jun 2025 10:00 AM 14 Jun 2025 10:45 AM Teach Pool (north)
21 Jun 2025 10:00 AM 21 Jun 2025 10:45 AM Teach Pool (north)