Course: 11726 - Adult 3

  • Shallow dive into deep water
  • Stride entry into deep water
  • Compact jump into deep water
  • Legs-only surface support 30-60 sec.
  • Back somersault (in water)
  • Swim underwater 5-10 m to recover object
  • Eggbeater kick on back or scissor kick on side 10-15 m
  • Breaststroke 25-50 m
  • Front crawl 50-100 m
  • Back crawl 50-100 m
  • Head-up front crawl 10-15 m
  • Interval training: 4 x 50 m front or back crawl or breaststroke with 30 sec. rests
  • Sprint (25-50 m) front crawl, back crawl, or breaststroke
  • Workout 300 m
  • Water Smart messages
  • Adult 3
Information:

Important Information

No Lessons: February 15, March 01, & 29
Withdrawal Deadline: January 17

This is a split Adult 3/Fitness Swimmer class

Missed lessons are not eligible for refunds or rescheduling.

Review our Cancellation Policies
Adult Swimmer 3
15 +
Date Start End Instructor Location
Saturday 12:00 PM 12:45 PM Lane 2
Lane 1
25 Jan 2025
05 Apr 2025
From 25 Nov 2024 12:00 AM - Until 22 Feb 2025 11:59 PM
4
8
Price Group Price
MacEwan Student $74.00
Member $82.00
Public $90.00

Book Course

Class Start Class End Instructor Location
25 Jan 2025 12:00 PM 25 Jan 2025 12:45 PM Lane 1
01 Feb 2025 12:00 PM 01 Feb 2025 12:45 PM Lane 1
08 Feb 2025 12:00 PM 08 Feb 2025 12:45 PM Lane 1
22 Feb 2025 12:00 PM 22 Feb 2025 12:45 PM Lane 1
08 Mar 2025 12:00 PM 08 Mar 2025 12:45 PM Lane 1
15 Mar 2025 12:00 PM 15 Mar 2025 12:45 PM Lane 1
22 Mar 2025 12:00 PM 22 Mar 2025 12:45 PM Lane 1
05 Apr 2025 12:00 PM 05 Apr 2025 12:45 PM Lane 1