Course: 11723 - Adult 2

  • Standing dive into deep water
  • Forward roll entry into deep water with PFD
  • Forward roll entry into deep water without PFD
  • Tuck jump (cannonball) into deep water
  • Tread water 1-2 min.
  • Handstand in shallow water
  • Front somersault (in water)
  • Swim underwater 5-10 m
  • Canadian Swim to Survive Standard: Roll entry into deep water, tread 1 min. and swim 50 m
  • Flutter kick on back 5 m; reverse direction and flutter kick on front 5 m
  • Flutter kick on front 5 m; reverse direction and flutter kick on back 5 m
  • Whip kick on back 10-15 m
  • Whip kick on front 10-15 m
  • Breaststroke arms drill 10-15 m
  • Front crawl 15-50 m
  • Back crawl 25-50 m
  • Interval training: 4x25 m flutter kick with 15-20 sec. rests
  • Interval training: 4x25 m front or back crawl with 15-20 sec. rests
  • Sprint front crawl 25 m
  • Water Smart messages
  • Adult 2
Information:

Important Information

No Lessons: February 19 & March 26
Withdrawal Deadline: January 21

Missed lessons are not eligible for refunds or rescheduling.

Review our Cancellation Policies
Adult Swimmer 2
15 +
Date Start End Instructor Location
Wednesday 6:00 PM 6:45 PM Lane 6
Teach Pool (north)
29 Jan 2025
02 Apr 2025
From 25 Nov 2024 12:00 AM - Until 26 Feb 2025 11:59 PM
1
8
Price Group Price
MacEwan Student $74.00
Member $82.00
Public $90.00

Book Course

Class Start Class End Instructor Location
29 Jan 2025 6:00 PM 29 Jan 2025 6:45 PM Lane 6
05 Feb 2025 6:00 PM 05 Feb 2025 6:45 PM Lane 6
12 Feb 2025 6:00 PM 12 Feb 2025 6:45 PM Lane 6
26 Feb 2025 6:00 PM 26 Feb 2025 6:45 PM Lane 6
05 Mar 2025 6:00 PM 05 Mar 2025 6:45 PM Lane 6
12 Mar 2025 6:00 PM 12 Mar 2025 6:45 PM Lane 6
19 Mar 2025 6:00 PM 19 Mar 2025 6:45 PM Lane 6
02 Apr 2025 6:00 PM 02 Apr 2025 6:45 PM Lane 6