Course: 11716 - Adult 1

  • Enter and exit shallow water
  • Jump into deep water, return and exit
  • Sideways entry wearing PFD
  • Tread water 30 sec. wearing PFD
  • Hold breath underwater 5-10 sec.
  • Submerge and exhale 5-10 times
  • Open eyes underwater
  • Recover object from bottom in chest-deep water
  • Wearing PFD, jump into deep water, tread 30 sec. and swim/kick on back 5-10 m
  • Float on front
  • Float on back
  • Roll laterally front to back and back to front
  • Glide on front 3-5 m
  • Glide on back 3-5 m
  • Glide on side 3-5 m
  • Flutter kick on front 10-15 m
  • Flutter kick on back 10-15 m
  • Flutter kick on side 10-15 m
  • Whip kick in vertical position with PFD 15-30 sec
  • Front crawl or back crawl 10-15 m
  • Interval training: 4x9-12 m flutter kick with 10-15 sec. rests
  • Water Smart messages
  • Adult 1
Information:

Important Information

No Lessons: February 16 & March 23
Withdrawal Deadline: January 18

Missed lessons are not eligible for refunds or rescheduling.

Review our Cancellation Policies
Adult Swimmer 1
15 +
Date Start End Instructor Location
Sunday 11:00 AM 11:45 AM Lane 6
Teach Pool (north)
26 Jan 2025
30 Mar 2025
From 25 Nov 2024 12:00 AM - Until 23 Feb 2025 11:59 PM
1
8
Price Group Price
MacEwan Student $74.00
Member $82.00
Public $90.00

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Class Start Class End Instructor Location
26 Jan 2025 11:00 AM 26 Jan 2025 11:45 AM Lane 6
02 Feb 2025 11:00 AM 02 Feb 2025 11:45 AM Lane 6
09 Feb 2025 11:00 AM 09 Feb 2025 11:45 AM Lane 6
23 Feb 2025 11:00 AM 23 Feb 2025 11:45 AM Lane 6
02 Mar 2025 11:00 AM 02 Mar 2025 11:45 AM Lane 6
09 Mar 2025 11:00 AM 09 Mar 2025 11:45 AM Lane 6
16 Mar 2025 11:00 AM 16 Mar 2025 11:45 AM Lane 6
30 Mar 2025 11:00 AM 30 Mar 2025 11:45 AM Lane 6