Course: 11707 - Swimmer 5

  • Shallow dive into deep water
  • Tuck jump (cannonball) into deep water
  • Jump entry into deep water, and tread water 2 min.
  • Stationary eggbeater kick 30 sec.
  • Back somersault (in water)
  • Roll entry into deep water, tread 90 sec. and swim 75 m
  • Breaststroke 25 m
  • Front crawl 50 m
  • Back crawl 50 m
  • Head-up front crawl 10 m
  • Sprint front crawl 25m
  • Interval training: 4 x 50 m front or back crawl with 30 sec. rests
  • Water Smart Message: Wear a Lifejacket
  • Interval training: 4 x 15 m breaststroke with 30 sec. rests
  • Sprint back crawl 25 m
  • Water Smart message: Swim with a Buddy
  • Water Smart message: Check the Ice
  • Water Smart message: Swim to Survive
  • Swimmer 5
Information:

Important Information

No Lessons: February 14, 21, & March 28
Withdrawal Deadline: January 16

This is a split Swimmer 5/6 class

Missed lessons are not eligible for refunds or rescheduling.

Review our Cancellation Policies
Swimmer 5
6 - 14.9
Date Start End Instructor Location
Friday 5:15 PM 6:00 PM Lane 4
Lane 5
24 Jan 2025
04 Apr 2025
From 25 Nov 2024 12:00 AM - Until 28 Feb 2025 11:59 PM
0
Yes
8
Price Group Price
Public $88.00

Book Course

Class Start Class End Instructor Location
24 Jan 2025 5:15 PM 24 Jan 2025 6:00 PM Lane 4
31 Jan 2025 5:15 PM 31 Jan 2025 6:00 PM Lane 4
07 Feb 2025 5:15 PM 07 Feb 2025 6:00 PM Lane 4
28 Feb 2025 5:15 PM 28 Feb 2025 6:00 PM Lane 4
07 Mar 2025 5:15 PM 07 Mar 2025 6:00 PM Lane 4
14 Mar 2025 5:15 PM 14 Mar 2025 6:00 PM Lane 4
21 Mar 2025 5:15 PM 21 Mar 2025 6:00 PM Lane 4
04 Apr 2025 5:15 PM 04 Apr 2025 6:00 PM Lane 4