Course: 11706 - Swimmer 5

  • Shallow dive into deep water
  • Tuck jump (cannonball) into deep water
  • Jump entry into deep water, and tread water 2 min.
  • Stationary eggbeater kick 30 sec.
  • Back somersault (in water)
  • Roll entry into deep water, tread 90 sec. and swim 75 m
  • Breaststroke 25 m
  • Front crawl 50 m
  • Back crawl 50 m
  • Head-up front crawl 10 m
  • Sprint front crawl 25m
  • Interval training: 4 x 50 m front or back crawl with 30 sec. rests
  • Water Smart Message: Wear a Lifejacket
  • Interval training: 4 x 15 m breaststroke with 30 sec. rests
  • Sprint back crawl 25 m
  • Water Smart message: Swim with a Buddy
  • Water Smart message: Check the Ice
  • Water Smart message: Swim to Survive
  • Swimmer 5
Information:

Important Information

No Lessons: February 19 & March 26
Withdrawal Deadline: January 21

This is a split Swimmer 5/6 class

Missed lessons are not eligible for refunds or rescheduling.

Review our Cancellation Policies
Swimmer 5
6 - 14.9
Date Start End Instructor Location
Wednesday 6:00 PM 6:45 PM Lane 5
Lane 4
29 Jan 2025
02 Apr 2025
From 25 Nov 2024 12:00 AM - Until 26 Feb 2025 11:59 PM
1
8
Price Group Price
Public $88.00

Book Course

Class Start Class End Instructor Location
29 Jan 2025 6:00 PM 29 Jan 2025 6:45 PM Lane 4
05 Feb 2025 6:00 PM 05 Feb 2025 6:45 PM Lane 4
12 Feb 2025 6:00 PM 12 Feb 2025 6:45 PM Lane 4
26 Feb 2025 6:00 PM 26 Feb 2025 6:45 PM Lane 4
05 Mar 2025 6:00 PM 05 Mar 2025 6:45 PM Lane 4
12 Mar 2025 6:00 PM 12 Mar 2025 6:45 PM Lane 4
19 Mar 2025 6:00 PM 19 Mar 2025 6:45 PM Lane 4
02 Apr 2025 6:00 PM 02 Apr 2025 6:45 PM Lane 4