Course: 11702 - Swimmer 4

  • Standing dive into deep water
  • Tread water 1 min.
  • Swim underwater 5 m
  • Canadian Swim to Survive Standard: Roll entry into deep water, tread 1 min. and swim 50 m
  • Whip kick on front 15 m
  • Breaststroke arms drill 15 m
  • Front crawl 25 m
  • Back crawl 25 m
  • Interval training: 4 x 25 front or back crawl with 20 sec. rests
  • Sprint front crawl 25m
  • Water Smart Message: Wear a Lifejacket
  • Water Smart message: Swim with a Buddy
  • Water Smart message: Check the Ice
  • Water Smart message: Swim to Survive
  • Swimmer 4
Information:

Important Information

No Lessons: February 14, 21, & March 28
Withdrawal Deadline: January 16

Missed lessons are not eligible for refunds or rescheduling.

Review our Cancellation Policies
Swimmer 4
6 - 14.9
Date Start End Instructor Location
Friday 4:30 PM 5:15 PM Lane 5
Lane 4
24 Jan 2025
04 Apr 2025
From 25 Nov 2024 12:00 AM - Until 28 Feb 2025 11:59 PM
5
8
Price Group Price
Public $88.00

Book Course

Class Start Class End Instructor Location
24 Jan 2025 4:30 PM 24 Jan 2025 5:15 PM Lane 4
31 Jan 2025 4:30 PM 31 Jan 2025 5:15 PM Lane 4
07 Feb 2025 4:30 PM 07 Feb 2025 5:15 PM Lane 4
28 Feb 2025 4:30 PM 28 Feb 2025 5:15 PM Lane 4
07 Mar 2025 4:30 PM 07 Mar 2025 5:15 PM Lane 4
14 Mar 2025 4:30 PM 14 Mar 2025 5:15 PM Lane 4
21 Mar 2025 4:30 PM 21 Mar 2025 5:15 PM Lane 4
04 Apr 2025 4:30 PM 04 Apr 2025 5:15 PM Lane 4