Course: 11700 - Swimmer 4

  • Standing dive into deep water
  • Tread water 1 min.
  • Swim underwater 5 m
  • Canadian Swim to Survive Standard: Roll entry into deep water, tread 1 min. and swim 50 m
  • Whip kick on front 15 m
  • Breaststroke arms drill 15 m
  • Front crawl 25 m
  • Back crawl 25 m
  • Interval training: 4 x 25 front or back crawl with 20 sec. rests
  • Sprint front crawl 25m
  • Water Smart Message: Wear a Lifejacket
  • Water Smart message: Swim with a Buddy
  • Water Smart message: Check the Ice
  • Water Smart message: Swim to Survive
  • Swimmer 4
Information:

Important Information

No Lessons: February 17 & March 24
Withdrawal Deadline: January 19

Missed lessons are not eligible for refunds or rescheduling.

Review our Cancellation Policies
Swimmer 4
6 - 14.9
Date Start End Instructor Location
Monday 5:30 PM 6:15 PM Lane 5
Lane 4
27 Jan 2025
31 Mar 2025
From 25 Nov 2024 12:00 AM - Until 30 Apr 2025 12:00 AM
2
8
Price Group Price
Public $88.00

Book Course

Class Start Class End Instructor Location
27 Jan 2025 5:30 PM 27 Jan 2025 6:15 PM Lane 4
03 Feb 2025 5:30 PM 03 Feb 2025 6:15 PM Lane 4
10 Feb 2025 5:30 PM 10 Feb 2025 6:15 PM Lane 4
24 Feb 2025 5:30 PM 24 Feb 2025 6:15 PM Lane 4
03 Mar 2025 5:30 PM 03 Mar 2025 6:15 PM Lane 4
10 Mar 2025 5:30 PM 10 Mar 2025 6:15 PM Lane 4
17 Mar 2025 5:30 PM 17 Mar 2025 6:15 PM Lane 4
31 Mar 2025 5:30 PM 31 Mar 2025 6:15 PM Lane 4