Course: 11301 - Adult 2

  • Standing dive into deep water
  • Forward roll entry into deep water with PFD
  • Forward roll entry into deep water without PFD
  • Tuck jump (cannonball) into deep water
  • Tread water 1-2 min.
  • Handstand in shallow water
  • Front somersault (in water)
  • Swim underwater 5-10 m
  • Canadian Swim to Survive Standard: Roll entry into deep water, tread 1 min. and swim 50 m
  • Flutter kick on back 5 m; reverse direction and flutter kick on front 5 m
  • Flutter kick on front 5 m; reverse direction and flutter kick on back 5 m
  • Whip kick on back 10-15 m
  • Whip kick on front 10-15 m
  • Breaststroke arms drill 10-15 m
  • Front crawl 15-50 m
  • Back crawl 25-50 m
  • Interval training: 4x25 m flutter kick with 15-20 sec. rests
  • Interval training: 4x25 m front or back crawl with 15-20 sec. rests
  • Sprint front crawl 25 m
  • Water Smart messages
  • Adult 2
Information:

Important Information

No Lessons: September 29, October 13, November 10
Withdrawal Deadline: September 14

Missed lessons are not eligible for refunds or rescheduling.

Review our Cancellation Policies
Adult Swimmer 2
15 +
Date Start End Instructor Location
Sunday 12:30 PM 1:15 PM Lane 5
Lane 4
22 Sep 2024
01 Dec 2024
From 08 Aug 2024 12:00 AM - Until 27 Oct 2024 11:59 PM
4
8
Price Group Price
MacEwan Student $27.75
Member $30.75
Public $33.75

Book Course

Class Start Class End Instructor Location
22 Sep 2024 12:30 PM 22 Sep 2024 1:15 PM Lane 4
06 Oct 2024 12:30 PM 06 Oct 2024 1:15 PM Lane 4
20 Oct 2024 12:30 PM 20 Oct 2024 1:15 PM Lane 4
27 Oct 2024 12:30 PM 27 Oct 2024 1:15 PM Lane 4
03 Nov 2024 12:30 PM 03 Nov 2024 1:15 PM Lane 4
17 Nov 2024 12:30 PM 17 Nov 2024 1:15 PM Lane 4
24 Nov 2024 12:30 PM 24 Nov 2024 1:15 PM Lane 4
01 Dec 2024 12:30 PM 01 Dec 2024 1:15 PM Lane 4