Course: 11300 - Adult 1

  • Enter and exit shallow water
  • Jump into deep water, return and exit
  • Sideways entry wearing PFD
  • Tread water 30 sec. wearing PFD
  • Hold breath underwater 5-10 sec.
  • Submerge and exhale 5-10 times
  • Open eyes underwater
  • Recover object from bottom in chest-deep water
  • Wearing PFD, jump into deep water, tread 30 sec. and swim/kick on back 5-10 m
  • Float on front
  • Float on back
  • Roll laterally front to back and back to front
  • Glide on front 3-5 m
  • Glide on back 3-5 m
  • Glide on side 3-5 m
  • Flutter kick on front 10-15 m
  • Flutter kick on back 10-15 m
  • Flutter kick on side 10-15 m
  • Whip kick in vertical position with PFD 15-30 sec
  • Front crawl or back crawl 10-15 m
  • Interval training: 4x9-12 m flutter kick with 10-15 sec. rests
  • Water Smart messages
  • Adult 1
Information:

Important Information

No Lessons: October 12, Noveber 09 & 16
Withdrawal Deadline: September 20

Missed lessons are not eligible for refunds or rescheduling.

Review our Cancellation Policies
Adult Swimmer 1
15 +
Date Start End Instructor Location
Saturday 12:45 PM 1:30 PM Lane 2
Lane 1
28 Sep 2024
07 Dec 2024
From 08 Aug 2024 12:00 AM - Until 26 Oct 2024 11:59 PM
1
8
Price Group Price
MacEwan Student $27.75
Member $30.75
Public $33.75

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Class Start Class End Instructor Location
28 Sep 2024 12:45 PM 28 Sep 2024 1:30 PM Lane 1
05 Oct 2024 12:45 PM 05 Oct 2024 1:30 PM Lane 1
19 Oct 2024 12:45 PM 19 Oct 2024 1:30 PM Lane 1
26 Oct 2024 12:45 PM 26 Oct 2024 1:30 PM Lane 1
02 Nov 2024 12:45 PM 02 Nov 2024 1:30 PM Lane 1
23 Nov 2024 12:45 PM 23 Nov 2024 1:30 PM Lane 1
30 Nov 2024 12:45 PM 30 Nov 2024 1:30 PM Lane 1
07 Dec 2024 12:45 PM 07 Dec 2024 1:30 PM Lane 1