Course: 11288 - Adult 3

  • Shallow dive into deep water
  • Stride entry into deep water
  • Compact jump into deep water
  • Legs-only surface support 30-60 sec.
  • Back somersault (in water)
  • Swim underwater 5-10 m to recover object
  • Eggbeater kick on back or scissor kick on side 10-15 m
  • Breaststroke 25-50 m
  • Front crawl 50-100 m
  • Back crawl 50-100 m
  • Head-up front crawl 10-15 m
  • Interval training: 4 x 50 m front or back crawl or breaststroke with 30 sec. rests
  • Sprint (25-50 m) front crawl, back crawl, or breaststroke
  • Workout 300 m
  • Water Smart messages
  • Adult 3
Information:

Important Information

No Lessons: October 12, November 9, November 16
Withdrawal Deadline: September 20

This is a split class with Adult Fitness Swimmer.

Missed lessons are not eligible for refunds or rescheduling.

Review our Cancellation Policies
Adult Swimmer 3
15 +
Date Start End Instructor Location
Saturday 12:00 PM 12:45 PM Lane 6
Lane 5
28 Sep 2024
07 Dec 2024
From 08 Aug 2024 12:00 AM - Until 26 Oct 2024 11:59 PM
0
Yes
8
Price Group Price
MacEwan Student $27.75
Member $30.75
Public $33.75

Book Course

Class Start Class End Instructor Location
28 Sep 2024 12:00 PM 28 Sep 2024 12:45 PM Lane 5
05 Oct 2024 12:00 PM 05 Oct 2024 12:45 PM Lane 5
19 Oct 2024 12:00 PM 19 Oct 2024 12:45 PM Lane 5
26 Oct 2024 12:00 PM 26 Oct 2024 12:45 PM Lane 5
02 Nov 2024 12:00 PM 02 Nov 2024 12:45 PM Lane 5
23 Nov 2024 12:00 PM 23 Nov 2024 12:45 PM Lane 5
30 Nov 2024 12:00 PM 30 Nov 2024 12:45 PM Lane 5
07 Dec 2024 12:00 PM 07 Dec 2024 12:45 PM Lane 5