Course: 12509 - Swimmer 4

  • Standing dive into deep water
  • Tread water 1 min.
  • Swim underwater 5 m
  • Canadian Swim to Survive Standard: Roll entry into deep water, tread 1 min. and swim 50 m
  • Whip kick on front 15 m
  • Breaststroke arms drill 15 m
  • Front crawl 25 m
  • Back crawl 25 m
  • Interval training: 4 x 25 front or back crawl with 20 sec. rests
  • Sprint front crawl 25m
  • Water Smart Message: Wear a Lifejacket
  • Water Smart message: Swim with a Buddy
  • Water Smart message: Check the Ice
  • Water Smart message: Swim to Survive
  • Swimmer 4
Information:

Important Information

Dates & Deadlines

No Lessons: November 12

Withdrawal Deadline: September 16


Cancellation Policy
Missed lessons are not eligible for refunds or rescheduling.

View our Cancellation Policies
Swimmer 4
5 - 14.9
Date Start End Instructor Location
Wednesday 5:30 PM 6:15 PM Lane 6
Teach Pool (north)
24 Sep 2025
19 Nov 2025
From 21 Jul 2025 12:00 AM - Until 15 Oct 2025 11:59 PM
7
8
Price Group Price
Public $88.00

Book Course

Class Start Class End Instructor Location
24 Sep 2025 5:30 PM 24 Sep 2025 6:15 PM Lane 6
01 Oct 2025 5:30 PM 01 Oct 2025 6:15 PM Lane 6
08 Oct 2025 5:30 PM 08 Oct 2025 6:15 PM Lane 6
15 Oct 2025 5:30 PM 15 Oct 2025 6:15 PM Lane 6
22 Oct 2025 5:30 PM 22 Oct 2025 6:15 PM Lane 6
29 Oct 2025 5:30 PM 29 Oct 2025 6:15 PM Lane 6
05 Nov 2025 5:30 PM 05 Nov 2025 6:15 PM Lane 6
19 Nov 2025 5:30 PM 19 Nov 2025 6:15 PM Lane 6