Course: 12508 - Swimmer 4

  • Standing dive into deep water
  • Tread water 1 min.
  • Swim underwater 5 m
  • Canadian Swim to Survive Standard: Roll entry into deep water, tread 1 min. and swim 50 m
  • Whip kick on front 15 m
  • Breaststroke arms drill 15 m
  • Front crawl 25 m
  • Back crawl 25 m
  • Interval training: 4 x 25 front or back crawl with 20 sec. rests
  • Sprint front crawl 25m
  • Water Smart Message: Wear a Lifejacket
  • Water Smart message: Swim with a Buddy
  • Water Smart message: Check the Ice
  • Water Smart message: Swim to Survive
  • Swimmer 4
Information:

Important Information

Dates & Deadlines

No Lessons: October 13 & November 10

Withdrawal Deadline: September 14


Cancellation Policy
Missed lessons are not eligible for refunds or rescheduling.

View our Cancellation Policies

Other Information
This is a split Swimmer 4 & 5 class

Swimmer 4
5 - 14.9
Date Start End Instructor Location
Monday 5:30 PM 6:15 PM Lane 5
Lane 4
22 Sep 2025
24 Nov 2025
From 21 Jul 2025 12:00 AM - Until 20 Oct 2025 11:59 PM
4
8
Price Group Price
Public $88.00

Book Course

Class Start Class End Instructor Location
22 Sep 2025 5:30 PM 22 Sep 2025 6:15 PM Lane 4
29 Sep 2025 5:30 PM 29 Sep 2025 6:15 PM Lane 4
06 Oct 2025 5:30 PM 06 Oct 2025 6:15 PM Lane 4
20 Oct 2025 5:30 PM 20 Oct 2025 6:15 PM Lane 4
27 Oct 2025 5:30 PM 27 Oct 2025 6:15 PM Lane 4
03 Nov 2025 5:30 PM 03 Nov 2025 6:15 PM Lane 4
17 Nov 2025 5:30 PM 17 Nov 2025 6:15 PM Lane 4
24 Nov 2025 5:30 PM 24 Nov 2025 6:15 PM Lane 4