Course: 12507 - Swimmer 4

  • Standing dive into deep water
  • Tread water 1 min.
  • Swim underwater 5 m
  • Canadian Swim to Survive Standard: Roll entry into deep water, tread 1 min. and swim 50 m
  • Whip kick on front 15 m
  • Breaststroke arms drill 15 m
  • Front crawl 25 m
  • Back crawl 25 m
  • Interval training: 4 x 25 front or back crawl with 20 sec. rests
  • Sprint front crawl 25m
  • Water Smart Message: Wear a Lifejacket
  • Water Smart message: Swim with a Buddy
  • Water Smart message: Check the Ice
  • Water Smart message: Swim to Survive
  • Swimmer 4
Information:

Important Information

Dates & Deadlines

No Lessons: October 12 & November 9

Withdrawal Deadline: September 13


Cancellation Policy
Missed lessons are not eligible for refunds or rescheduling.

View our Cancellation Policies

Other Information
This is a split Swimmer 3 & 4 class

Swimmer 4
5 - 14.9
Date Start End Instructor Location
Sunday 11:45 AM 12:30 PM Teach Pool (north)
Lane 6
21 Sep 2025
23 Nov 2025
From 21 Jul 2025 12:00 AM - Until 19 Oct 2025 11:59 PM
1
8
Price Group Price
Public $88.00

Book Course

Class Start Class End Instructor Location
21 Sep 2025 11:45 AM 21 Sep 2025 12:30 PM Lane 6
28 Sep 2025 11:45 AM 28 Sep 2025 12:30 PM Lane 6
05 Oct 2025 11:45 AM 05 Oct 2025 12:30 PM Lane 6
19 Oct 2025 11:45 AM 19 Oct 2025 12:30 PM Lane 6
26 Oct 2025 11:45 AM 26 Oct 2025 12:30 PM Lane 6
02 Nov 2025 11:45 AM 02 Nov 2025 12:30 PM Lane 6
16 Nov 2025 11:45 AM 16 Nov 2025 12:30 PM Lane 6
23 Nov 2025 11:45 AM 23 Nov 2025 12:30 PM Lane 6