Course: 11297 - Adult 1

  • Enter and exit shallow water
  • Jump into deep water, return and exit
  • Sideways entry wearing PFD
  • Tread water 30 sec. wearing PFD
  • Hold breath underwater 5-10 sec.
  • Submerge and exhale 5-10 times
  • Open eyes underwater
  • Recover object from bottom in chest-deep water
  • Wearing PFD, jump into deep water, tread 30 sec. and swim/kick on back 5-10 m
  • Float on front
  • Float on back
  • Roll laterally front to back and back to front
  • Glide on front 3-5 m
  • Glide on back 3-5 m
  • Glide on side 3-5 m
  • Flutter kick on front 10-15 m
  • Flutter kick on back 10-15 m
  • Flutter kick on side 10-15 m
  • Whip kick in vertical position with PFD 15-30 sec
  • Front crawl or back crawl 10-15 m
  • Interval training: 4x9-12 m flutter kick with 10-15 sec. rests
  • Water Smart messages
  • Adult 1
Information:

Important Information

No Lessons: October 30 & November 13
Withdrawal Deadline: September 17

Missed lessons are not eligible for refunds or rescheduling.

Review our Cancellation Policies
Adult Swimmer 1
15 +
Date Start End Instructor Location
Wednesday 4:15 PM 5:00 PM Lane 4
Lane 5
25 Sep 2024
20 Nov 2024
From 08 Aug 2024 12:00 AM - Until 16 Oct 2024 11:59 PM
5
8
Price Group Price
MacEwan Student $74.00
Member $82.00
Public $90.00

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Class Start Class End Instructor Location
25 Sep 2024 4:15 PM 25 Sep 2024 5:00 PM Lane 4
02 Oct 2024 4:15 PM 02 Oct 2024 5:00 PM Lane 4
09 Oct 2024 4:15 PM 09 Oct 2024 5:00 PM Lane 4
16 Oct 2024 4:15 PM 16 Oct 2024 5:00 PM Lane 4
23 Oct 2024 4:15 PM 23 Oct 2024 5:00 PM Lane 4
30 Oct 2024 4:15 PM 30 Oct 2024 5:00 PM Lane 4
06 Nov 2024 4:15 PM 06 Nov 2024 5:00 PM Lane 4
20 Nov 2024 4:15 PM 20 Nov 2024 5:00 PM Lane 4