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Fitness Training

Elevate your fitness journey with expert guidance and tailored workouts.

Whether your goal is to enhance mobility, manage injuries, build strength, lose weight, or boost endurance, collaborating with a certified exercise specialist can help you get there.

Nationally Certified Personal Trainers

Our team members are among the best trained in Edmonton. They hold university degrees in Kinesiology, Physical Education, and Science. Additionally, they are certified by the Canadian Society for Exercise Physiology and/or the National Strength and Conditioning Association. Our trainers are qualified to provide sport specific, post-rehabilitative programs, and specialized programs for conditions such as arthritis, high blood pressure, diabetes, heart conditions, and soft tissue injuries.

Personal Training


Expert guidance, motivation and custom workouts suited to your needs and abilities. Train one-on-one or with a group, in person or virtually.

Personal Fitness Assessments


Unlock insights and track and celebrate your progress every step of the way.

Pre-Made Strength Programs


Affordable, 4-week structured training programs designed by an exercise specialist to help you achieve your fitness goals.

Team Training & Conditioning


Tailored programs to take your team to the next level.